fit2fite

What Is FIT2FITE™?

FIT2FITE™ is a harmonious marriage of martial art techniques rhythmically synchronised to the finest uplifting dance music to create an energy charged training experience.

What are the benefits of FIT2FITE™?

FIT2FITE™’s blend of fluid combinations, dynamic techniques and progressive muscular strength and endurance component, embraces the fundamentals of physical and mental fitness as well as building strength, stamina and suppleness. The emphasis on timing, technique, tension and intensity improves co-ordination and balance, develops core strength and increases cardiovascular fitness. These benefits are visually evident after a short period of regular attendance and committed, focused application.

CLASSES IN ESSEX

Our Fit2Fite class is on Saturdays 9am – 10am at Belmont Village Hall, Parker Road, Grays, RM17 5YN. £5 per class.

There’s no need to book, just turn up with a drink and a towel.

For class updates, photos, videos and more, check out our Facebook page Fit2Fite Grays

FITNESS FOR ALL

Developed for men, women and children of mixed ability and fitness levels.

 750 CALORIES BURNT

Average calories burnt in a FIT2FITE class (1 hour). More than any other class including Spinning, HIIT (High Intensity Impact Training) and other Combat based classes. Plus you actually enjoy FIT2FITE while you are burning those calories.

CONDITIONING

Tones through, Tension, Technique, Timing and Strategic Intensity.

TEMPO FITS TECHNIQUES

Class tempo encourages the safe and correct execution of technique.

SELF REGULATING

Allows individuals to Increase Intensity and dynamism as they get fitter and more flexible.

FITNESS FUNDAMENTALS

Martial Art template enhances Strength, Stamina, Suppleness, Balance, Speed and Co-ordination.

MOTIVATING MUSIC

Inspirational, uplifting vocal dance music tailored to practical flowing Fighting Moves.

COMBINATIONS NOT CHOREOGRAPHY

Emphasises practical, simplistic combinations over complicated choreography.