Setting your training goals
By Kim Mandy Yes it is nearly that time of year again and we need to start thinking about where we want to be with our training and what we want to achieve over the coming year! Setting goals is very similar to your “New Year’s Resolutions” which...
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Longevity In Training
By Mick Simmonds For those of us fortunate enough to have found ‘Karate’ will know that there are stages you pass through in your karate journey, which can also be attributed to age ranges. When you first start the journey, white to blue belt...
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